50+ Fitness

Silver Sneakers Classic with Valerie
Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.

• Tuesdays and Fridays • 02/11 - 05/30 • 2:15-3:00 p.m. • Harris Center

Contact: Trevor Culligan • (334) 501-2948 • tculligan@auburnalabama.org

Silver Sneakers Stability with Elizabeth
Focused on improving balance and lower body strength, Stability is designed to decrease the risk of falls. This standing class uses chair support and a variety of training techniques to advance muscular endurance, cognition and skills for fall prevention. This class is mostly standing. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.

• Mondays • 02/17-05/12 • 8:15 - 9:00 a.m.

Contact: Trevor Culligan • (334) 501-2948 • tculligan@auburnalabama.org

Yin Yoga for Health and Happiness
Yin Yoga is a little different than the “typical” yoga class. It is a more passive yoga class where we learn to relax our muscles in order to improve the health of our joints, ligaments, fascia, and all other connective tissues that normally are not exercised in traditional exercise. Please let the instructor know of any injuries or concerns as she may need to modify a pose to meet your specific needs. Yin Yoga is recommended highly if you are over the age of 35 as it helps to keep the connective tissues, joint, and other aspects of the body in proper alignment and good health as we age. Yin also teaches breathing techniques that help improve mood, sleep, and mobility. This is an all levels class from beginners to advanced. Participants will need to provide a mat, towel or small lap blanket, yoga strap and possibly a yoga bolster. Free to public.

• Mondays • 03/03 - 05/19 • 8:45 – 9:45 a.m. • Frank Brown Recreational Center

Contact: Tammy Hollis • (334) 703-0168 • hollite60@gmail.com

ZUMBA GOLD
Zumba Gold was designed for the older, active adult, a person who hasn’t been exercising in a long time or individuals who may be limited physically. The biggest difference between Zumba Gold and Zumba Basic is that Zumba Gold is done at a much lower intensity. It’s just as much fun, just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance that are used in the Zumba basic program, including the Salsa, Cha-Cha, Rock ‘n Roll and Merengue. The Zumba Gold program strives to improve balance, strength, flexibility and most importantly, the heart. When you take the Zumba Gold class, be sure to wear comfortable workout clothing, take water and a towel, along with a “ready to party” attitude! FREE to the public.

• Mondays and Wednesdays • 03/03 - 05/28 • 10:00 – 11:00 a.m. • Frank Brown Recreation Center

Contact: Gabby Filgo • (334)-501-2946 • gfilgo@auburnalabama.org

SEATED ZUMBA GOLD
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public.

• Mondays and Wednesdays • 02/13-05/28 • 11:00 - 11:30 a.m. • Frank Brown Recreation Center

Contact: Gabby Filgo • (334)-501-2946 • gfilgo@auburnalabama.org

BE FAB (BE FLEXIBLE AND BALANCED)
Take care of your body by learning to stretch your muscles and balance safely for long-term physical health. This class is led by a certified personal trainer and will focus on proper technique and safety using motions needed for day-to-day living. Please bring an exercise mat or towel for floor work. Fitness membership required. FREE TO THE PUBLIC.

• Monday-Fridays • 02/10- 05/30 • 1 - 1:45 p.m. • Jan Dempsey Arts Center

Contact: Valerie Fetsch • (334)501-2930 • vfetsch@auburnalabama.org

LOW IMPACT CARDIO SCULPT
This class is led by a certified fitness instructor and designed to give maximum cardiovascular benefits with little stress on the joints. Muscle building and strengthening exercises are incorporated with low–impact cardio movements designed to tone muscles and increase cardiovascular endurance. This workout also includes balance and stretching exercises, which we need as we age. Please bring an exercise mat (example: yoga mat). Lightweights (no more than 2–3–pound handheld weights, soup cans, water bottles, etc.) are encouraged but not mandatory. Participants are encouraged to modify and work out at his/her own pace and modifications are shown by the instructor. FREE to the public

• Tuesdays and Thursdays • 02/11 - 05/22 • 10- 10:45 a.m. • Frank Brown Recreation Center

Contact: Valerie Carson • (334) 740–8988 • valeriecarson@knology.net

I've Fallen and I CAN Get Up
Are you afraid of falling and not being able to get back up again, or do you avoid sitting on the floor because you don't think you can get back up again? If so, this class is for you! We will work on strengthening the muscles needed and safe technique to get down onto the floor and then back up again. Please wear comfortable clothing that allows you to move freely. This class is led by a certified personal trainer and focuses on proper technique and safety. If this class is full and you miss the first class without any communication to the instructor, you will be removed from the roster so others may register. FREE.

• Monday and Thursdays • 01/23-04/28 • 11:10-11:45a.m. • Harris Center

Contact: Valerie Fetsch • (334)501-2930 • vfetsch@auburnalabama.org

Gentle Chair Yoga
This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being. The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $40 per quarter.

• Monday and Wednesdays • 03/04 - 05/30 • 11:10-11:45a.m. • Harris Center